6 tips to Maintain your Mental Health during the COVID-19
Here are six general tips they offered for weathering this challenging time. 1. Practice mindfulness. It’s important to pay attention to your mental health now because of the potential lasting impacts the virus could have. To practice mindfulness, take note of how much news you’re consuming,...
Depressed. Anxious. Stressed. We were all of these things even before the pandemic hit. Now, facing a long winter of isolation and uncertainty, Bostonians are increasingly finding themselves at their breaking point.
Mental Health Epidemic
As the global death toll from the ongoing COVID-19 pandemic climbs, employers are scrambling to address the explosive rates of anxiety, depression, substance abuse, and potential suicides that have emerged along with it.
